Is there such a thing as something that isn’t an anxiety attack, because you more or less feel validated for why you feel anxious, and you’ve talked yourself through the steps of why you’re feeling that way, and you don’t feel comforted by looking at logic, instead, it more or less drops you off at a realization that “Yes, what you’re anxious about does indeed seem to be an impending negative.”
I’m not anxiety prone, so I don’t have a lot to compare it to? So I don’t know if it’s just something I’m cripplingly anxious about or an anxiety attack, because of what I’ve heard, people who get anxiety attacks don’t seem to apply the process I’m using here, but maybe I am just having one and my convincing myself that it’s logical to be worried is just a mechanism of what it feels like to have an anxiety attack.
I entertained that thought, and if it was true I’d be comforted but I’m really skeptical about this„„
Dang this sucks.